JotMood — Notes https://jotmood.app/blog Calm, research-backed notes on mood, gratitude, and paying attention. From the team behind JotMood. en How to start a mood journal when you've never kept one https://jotmood.app/blog/how-to-start-a-mood-journal https://jotmood.app/blog/how-to-start-a-mood-journal A gentle, practical guide to starting a mood journal — what to write, how long it takes, and how to keep it going without it becoming one more thing you feel guilty about. Wed, 03 Jun 2026 00:00:00 GMT Looking for a calm Daylio alternative? Read this first https://jotmood.app/blog/calm-daylio-alternative https://jotmood.app/blog/calm-daylio-alternative Daylio is a genuinely good mood tracker — but it isn't for everyone. An honest look at when to stick with it, and what a quieter, less gamified alternative looks like. Thu, 28 May 2026 00:00:00 GMT Does gratitude journaling actually work? Here's what the research says https://jotmood.app/blog/does-gratitude-journaling-work https://jotmood.app/blog/does-gratitude-journaling-work An honest look at the science of gratitude journaling — what studies actually found, where the effects are modest, and how to practice it without turning it into another chore. Thu, 21 May 2026 00:00:00 GMT How AI can find patterns in your moods (without reading your diary like a therapist) https://jotmood.app/blog/how-ai-finds-mood-patterns https://jotmood.app/blog/how-ai-finds-mood-patterns What does it actually mean for an app to 'use AI to find patterns in your mood'? A plain-English explanation of what the AI sees, what it can't, and why noticing beats diagnosing. Thu, 14 May 2026 00:00:00 GMT Is your journaling app actually private? 5 things to check https://jotmood.app/blog/is-your-journal-app-private https://jotmood.app/blog/is-your-journal-app-private Your journal holds your most honest thoughts. Before you trust an app with them, here are five concrete things to check — and the questions most privacy policies hope you won't ask. Thu, 07 May 2026 00:00:00 GMT